Chest, triceps, abs...
Shoulders & chest suck. Triceps seemed harder this time. Crunch machine increased to 35lbs. Reverse crunch=16 (10+6)
Cardio: Treadmill
Ran 20 min, speeds varied between 5.0 and 7.0 for intervals of about 1 minute. Really hard. Sweat like mad. Needed to break a couple of times once I started at 6.5 & after 7.0.
5APs at gym, 1AP lunchtime walk.
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