Workout Routine Week of 2/1

Monday: Swing Dance check

Tuesday: 3 mile run check

Wednesday: Strength-Biceps, back, abs; Running @ speed Intervals

Thursday: Cardio Rest Day; strength training

Friday: Outdoor 3 mile run

Saturday: Rest Day

Sunday: 5k RACE Day!!!

Week Recap

Monday: Swing Dance check

Tuesday: Gym-Legs, shoulders, abs; 3 mile run; Lunch walk check

Wednesday: Gym-Chest, triceps, abs; 20 minute run @ intervals; Lunch walk check

Thursday: No running. check Cardio on bike or DVD.; Lunch walk Turned out to be a complete Rest Day complete with snow. Did nothing.

Friday: Gym--3 mile run @ 5.3; Lunch walk 3m Frigid Outdoor Run Instead check

Saturday: Gym--Biceps, back, abs; 20 min run @ intervals check

Sunday: 3 mile run outside. Time run; No Ice Skating check

General: Research & practice stretches for runners, research fueling your body for long runs check-found some great info @ www.coolrunning.com

All in all I did well--at least with exercise (food was a different story). One week til the 5k showdown!!