Monday, August 29, 2016

Reducio!

Harry Potter themed inspiration for losing weight
1. Create schedule for what to focus on each day
2. Create weight loss chart with stickers
3. Create workouts based on HP activities
4. Rewards chart
5. Be in better health!

Classes
Transfiguration = Workouts
Potions = Cooking
Defense Against the Dark Arts = Chores or Bill pay
Charms =
Divination = Relax, Meditate, Yoga
History of Magic = Walk with HP Audiobook or friends
Muggle Studies = Fun with Friends
Arithmancy = Face the scale
Herbology = Fruits & Veggies!
Care of Magical Creatures = Food Shopping or Meal Planning
Quidditch = Working a wedding or Rehearsal/Show

Achievements
Every 1 lb lost gets a cat sticker
OWLs = Every 5 lbs lost gets an owl sticker
NEWTs = Every 10 lb gets a reward

Rewards
-10 lbs: New HP Books
-20 lbs: New craft supplies
-30 lbs: New sneakers
-40 lbs:
-50 lbs
-60 lbs

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