Workout Routine Wk of Aug 16

Monday 16: Gym
Run 2m @5.5 mph check
Legs workout 1 check
Abs check

Tuesday 17: Gym/Outdoor
Power walk w/hills Jog/walk 45 min outdoor
Arms check
Abs check

Wednesday 18: Rest

Thursday 19: Gym
Run 2m @5.5 mph
Legs workout 2
Abs

Friday 20: Gym
Power walk w/hills
Arms
Abs

Saturday 21: Workout with Megan (Gym?)
Long Hilly Power walk
Run 2m @ 6.0 mph

Sunday 22: Rest