Wednesday, February 3, 2010

Workout Routine Week of 2/1

Monday: Swing Dance check

Tuesday: 3 mile run check

Wednesday: Strength-Biceps, back, abs; Running @ speed Intervals

Thursday: Cardio Rest Day; strength training

Friday: Outdoor 3 mile run

Saturday: Rest Day

Sunday: 5k RACE Day!!!
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)